How to Survive a Heart Attack When Alone

Research has shown that most of the time heart attack happens the victims are usually alone and this have brought forth an uncomplicated method to survive a heart attack even doe you are by yourself.

For Example:

Let say you are coming back from work late from on usually tough day at work. You feel really exhausted and suddenly you start experiencing severe pain in your chest that starts to radiate out into your arm and up into jaw.

You are only six miles from the hospital nearest to you. Unfortunately you don’t know if you’ll be able to make it far.

What You Should Do

Since many people are alone when they suffer a heart attack, without assist the person whose heart is beating improperly and who begins to feel weak has only about 10 seconds left before using consciousness of what to do.

Please Follow this Steps closely:

Do not panic but start coughing continually and very dynamically. A deep breath should be taken before each cough; the cough must be deep and prolonged as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without break until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movement squeeze the heart and keep the blood circulating. The squeezing pressure on the heart, what it does is to help the heart recover normal rhythm in this way, Heart Attacking victims can get to the hospital.

Don’t ever think that you are not prone to have a heart attack as you less than 25 or 30. Nowadays due to the changing of life style, heart attack is found among people of all groups.

Please share this with as many people as possible as you never know it could save their lives (Both Friends and Relations) use the share button.                 

Research has shown that most of the time heart attack happens the victims are usually alone and this have brought forth an uncomplicated method to survive a heart attack even doe you are by yourself.

For Example:

Let say you are coming back from work late from on usually tough day at work. You feel really exhausted and suddenly you start experiencing severe pain in your chest that starts to radiate out into your arm and up into jaw.

You are only six miles from the hospital nearest to you. Unfortunately you don’t know if you’ll be able to make it far.

What You Should Do

Since many people are alone when they suffer a heart attack, without assist the person whose heart is beating improperly and who begins to feel weak has only about 10 seconds left before using consciousness of what to do.

Please Follow this Steps closely:

Do not panic but start coughing continually and very dynamically. A deep breath should be taken before each cough; the cough must be deep and prolonged as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without break until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movement squeeze the heart and keep the blood circulating. The squeezing pressure on the heart, what it does is to help the heart recover normal rhythm in this way, Heart Attacking victims can get to the hospital.

Don’t ever think that you are not prone to have a heart attack as you less than 25 or 30. Nowadays due to the changing of life style, heart attack is found among people of all groups.

Please share this with as many people as possible as you never know it could save their lives (Both Friends and Relations) use the share button.                 

Losing Weight: 5 REASONS WHY MOST PEOPLE FAIL AT LOSING WEIGHT

Losing Weight: 5 REASONS WHY MOST PEOPLE FAIL AT LOSING WEIGHT

HOW TO CHOOSE THE RIGHT BREAST CANCER SURGERY

Once you have been diagnosed with breast cancer, usually treatment starts first with surgery. There are generally two components to the operation: 1) the breast, and 2) the axilla (armpit).

In the breast, there are two choices: 1) lumpectomy (removing the cancer lump and some surrounding tissue), or 2) mastectomy (removing the entire breast). Just a quarter of a century ago, almost all patients had mastectomy, even if their breast cancer is small. But over the past few decades, it has been demonstrated that for small cancers, lumpectomy followed by radiation treatment is just as good as mastectomy. Now, "small" is a relative term. The goal of a lumpectomy is that the breast would still look like a breast after all the treatment is done. In someone with small breasts, a "small" cancer may occupy a significant portion of her breast. An adequate lumpectomy in this case may result in an unacceptable cosmetic outcome, and the patient may actually prefer having mastectomy with plastic surgery reconstruction. Another factor is the number of cancers in the breast. Usually, mastectomy is required for multifocal cancer (cancer discovered in two or more locations in the same breast) READ MORE

Bodybuilding and Steroids: Things you should know

Everybody loves a shortcut. Anything that can help us shave time, money, and resources to allow us to get a job done more quickly is often a welcome thing indeed. Unfortunately, shortcuts don't always work out like we had planned in life and one of these areas is in improving our bodies through bodybuilding.

Many people want to improve their physique by gaining muscle and losing fat through the activity of bodybuilding which can be extremely effective at accomplishing both of these tasks. For some, the results they achieve simply don't come fast enough and they resort to taking steroids to speed up the process.

Steroids work on a cellular level to help greatly increase the size and often the strength of the muscles in your body. They have proven to be effective at this task through many years of clinical and personal research. While steroids can help you achieve your size and strength goals through bodybuilding, they carry with them some severely negative side effects that make using them a horrible decision for anyone.

First of all, because men are often involved in bodybuilding more than women, they are also more likely to be afflicted with the side effects of using these horrible drugs. One of the first and most profound side effects that can occur in men is that of infertility. Men can experience a huge diminished number of healthy sperm which may lead them to complete infertility over time. In addition, using steroids can actually cause man to start developing feminine features including large breasts and increased female hormones throughout the body. These side effects can truly scar some users for life.

Interestingly enough, steroid use reacts similarly in women by causing them to develop masculine features. They can experience increased production of testosterone which can lead to abnormal hair growth all over their bodies and a deepening of their voice as they begin to adopt more and more manly traits. Even more disturbing than these physical side effects for men and women are the internal ones that can be caused by taking steroids.

One of the more disturbing and harmful effects of steroid use is that of developing heart disease. Studies indicate that long-term steroid use has been directly related to heart disease and often of eventual heart attacks. The list of bodybuilders who has been stricken with some form of heart ailment is long and indeed growing. Aside from heart disease, some studies are showing possible evidence that steroid use can be linked with an increased risk of certain types of cancers as well.

So while steroids can be effective at achieving the goal of building muscle, they carry with them a huge price. The negatives of steroid use clearly outweigh the positives and it is important that you pay close attention to what the side effects are before you decide to do something that could ruin your life such as using steroids. The purpose of bodybuilding is to create a stronger and more visually pleasing body. Lying stiff in a coffin is probably not the result you are looking for, but is exactly the result you may get if you decide to use steroids.
Bodybuilding and Steroids

PREVENTING GALLSTONES SURGERY - WHY PASSING GALLSTONES IS POTENTIAL

With the crashing economy, more people are looking for ways for avoiding gallstones surgery. I would too if I had to pay thousands of dollars out of my pocket to remove an organ, the gallbladder.

But saving money is not the only reason you should be avoiding gallstones surgery. You should also know that you could be avoiding bowel and colon cancer, severe nausea and diarrhea, bloating and even more problems further down the road.
In this article, you will learn some simple tips for passing gallstones naturally.
Gallbladder Surgery and Side Effects
Did you know that removing your gallbladder will increase your risk of colon and bowel cancers?
Did you know that common side effects of post surgery include nausea and persistent diarrhea?
Did you know that many people who go through with surgery are not able to eat their favorite foods (spicy) for years after surgery?
Did you know that passing your gallstones could be as easy as eating a variety of fruits and vegetables? Here are some tips if you are interested in trying a gallstone natural remedy.
Passing Gallstones with Remedies

There are some common sense rules when it comes to passing gallstones that are lodged in your bile ducts. Here are some simple rules you should immediately start following.

1. Drinking plenty of water is extremely important for passing gallstones. You should drink at least 100 ounces of water daily.
2. You should also be supplementing vitamin C which can help dissolve gallstones and make them dislodged from the bile ducts.
3. Fiber is important for your diet. You should be eating 5-7 servings of vegetables daily along with 2-3 servings of fruit.
4. Have you done a simple colon, liver or gallbladder cleanse lately? An annual cleanse for these organs is important if you are looking to pass the stones.
5. For the grains you eat, you should be looking at the dietary fiber of the servings you are eating. You should go for at least 3 grams of dietary fiber per serving.
6. Finally, you should also avoid fried and fast foods that will add to your cholesterol count and risk of gallstones.
7. Altering your diet can be important! There are well over 50 foods that have been shown to be helpful for flushing the gallbladder and stones.
PREVENTING GALLSTONES SURGERY